Individual therapy is a collaborative experience between you and your therapist where you can explore and process your feelings and thoughts in an environment that is judgment free, nurturing, calm and confidential. The goal is to build a trusting relationship with your therapist that will allow you to gain insight into your internal world, shift negative thought patterns, develop healthy coping strategies and so much more. 

Are you struggling to connect and find meaning in your intimate relationship? Has there been challenges communicating? Is there frustration, feelings of loneliness, sadness, and confusion? Has trust been compromised? There is still hope if you are open to it and we are here to help improve communication, navigate this difficult time and restore what has been broken. 

Group therapy is a form of psychotherapy that involves one or more therapists working with several clients at the same time. There are different types of group therapy depending on your varying needs. Group therapy offers several benefits: It creates a supportive community, helps individuals feel less alone, encourages learning from one another, and practice positive socialization and interpersonal relationship skills that can be carried into everyday life. 

Are you feeling a disconnect within your family? Is there ongoing conflict? Parents struggling to be on the same page? A lack of communication?  Are individuals feeling misunderstood? NIA can help you alleviate tension, resolve differences, and restore the bond and love that still remains.